According to the latest statistics, the Japanese nation has the longest lifespan than any other nation on the globe. Which is the main reason why millions of people became interested in alkaline water. It is believed that the alkaline water is able to enhance our metabolism, help our organism get rid of toxins and it is great for killing cancer cells.
Firstly our body is made out of 80% water, which is why if you want to be in perfect health condition your pH levels must be alkaline. Which means our pH levels should be above 7, because every level below 7 is considered as acidic.
Unhealthy foods and diets that we have are making our body acidic. The main reasons for an acidic body are the alcohol, coffee, salt, refined sugar, greasy food, lack of minerals and vitamins, and processed. The most common symptoms of a weak immune system are abdominal pain, everyday headaches, and many other bad health conditions.
According to many studies, it has been proven that cancer cells can survive and spread in an acidic body, but they cannot exist a second in an alkaline body, which is the main reason why we want to keep our pH levels above 7. The pH levels can be easily maintained with the consumption of alkaline water, because it is able to get rid of the acid that remains without harming any healthy cell. Also it helps us to keep our body hydrated, also it is beneficial for maintaining a proper body function and health.
Here is a recipe, to prepare alkaline water at home.
- 1 tablespoon of Himalayan salt
- 1 organic lemon (cut in slices)
- 2 liters of filtered and purified water
Pour the 2 liters of filtered and purified water in a large and clean jar. Put the lemon slices inside and add the salt too. Mix everything with a large spoon. Once you have stirred well, close the jar and let it sit during the night on a room temperature. When you get up, grab the jar and drink 3 glasses of it on an empty stomach.
Keep that routine, and from that day forward your body will slowly but surely start to alkalize and get rid of the acids in your organism. Also it will keep you hydrated too.