It would be an understatement to say that the lemons are a super-food. Not only that they are added in many dishes to provide a wonderful flavor, they also provide numerous benefits for our body and our organism.
There are ingredients in the lemon juice that are very beneficial for us, like antioxidants, which makes it clear why lemons are capable of treating many diseases, conditions and ailments.
If you juice your lemons and drink the juice will provide a lot of benefits, but you won’t get the maximum effort from the lemon, which is why you need to freeze them. Read below and find out why this is the best way to consume lemons.
A lot of beneficial ingredients are hidden in the peel of the lemon. These ingredients are able to normalize the cholesterol levels, boost your immune system and even prevent from cancerous activity.
The lemon peels are believed to be able to prevent from fungal and bacterial infections, and provide powerful anti-microbial effects. This is a great way to prevent or remove internal worms or parasites from your body.
You may also heard that lemons are the base of every detoxification method out there, it doesn’t matter if you are preparing it as lemon tea, lemon water or simply want to have a lemonade.
Many life threatening diseases can be avoided, with the consumption of fresh veggies and fruits, which is why we show you the list of what the lemon is capable to fight against and protect you from:
- Reduces the risk of stroke
- Boosts the immunity system
- Prevents from cancer
- Treats inflammation perfectly
- Provides amazing effects against dangerous bacteria
- Cleanses the liver and kidneys
- Treats and prevents from stress and depression
Lemons and Cancer
Most commonly, the lemons are used due to their richness with vitamin C, which is mostly concentrated in the lemon’s juice. But according to the latest researches, lemon peels contain some great nutrients too.
The lemon peels have shown that they can easily destroy and remove any waste or toxins from our bodies. This is the main reason why lemons are used mostly by people who are treating cancer.
There is a deep connection between cancer and lemons. Researchers have spend years on trying to find out, if lemons are capable of destroying abnormal cancer cells. And according to the results, they can! A lot of studies have confirmed the same thing.
And after a lot of laboratory testing since 1970, it has finally been revealed that frozen lemons are capable of destroying malignant cells in almost 12 cancers, including the breast, colon, prostate, pancreas and lung cancer.
The researchers have said that in some cases of cancer, the frozen lemons may provide even more benefits then the regular chemotherapy.
Besides that, they are a lot safer and healthier to use than the regular chemotherapy drugs. All of the studies have shown that the extract from the lemon is destroying the cancer cells, while it is leaving the healthy ones unharmed.
Get the Most from Your Lemons
From 5 to 10 times more vitamins are contained in the lemon peels than in the lemon juice.
An expert on women’s health and also a nutritionist named Dr. Marilyn Glenville, says that consuming lemon peels can be very beneficial for our health in general. Here is what she reported for BBC food:
“Most of the antioxidants from this fruit, are contained in its peels, not in the pulp.”
She also suggested:
“I think that a smoothie is a lot better than a juice, and since you want to get more benefits and improve your health by consuming the whole fruit, making a smoothie will not let any part of the fruit go to waste.”
The fruits of the citrus family are not very adored by everyone, because of the bitter taste of their peels. So we decided to give you a recipe which will help you drain out the maximum of a lemon, but of course there will be no bitter taste.
Freeze your Lemons
- Disinfect your lemons with baking soda and apple cider vinegar, and wash them with filtered water.
- Rinse them good with the water, and then use a towel to dry them quicker.
- Put the lemons in your refrigerator during the night.
- Once they are frozen like a rock, put them in the blender, including everything the seeds, the peel and the pulp.
- Than put that in ice cube trays, and put them back in to the refrigerator. This way you can consume the lemon cubes as candy, and you will get the maximum of the fruit.
Also you can use them in any dish you desire. Because lemon peels can give a beautiful taste, so you can add them to your yogurt, salads, pasta sauces, homemade ice cream or your soups.
Add it also into your juices, your tea or your smoothie. They make a beautiful combination with baked hoods too, you know. Let your creation and imagination guide you, you can use the grated lemons in numerous ways!