Many of us eat lemons or make juices from them every day, but very few of us know how to use them properly. Did you know that if you freeze lemons and then consume them, they are able to treat serious diseases like obesity and diabetes?
A lot of us also peel the lemon, not knowing that 90% of the nutrients are in there.
If you want to get all the nutrients from this fruit you shouldn’t peel it, you should eat the peel too, because it has as much nutrients as the fruit itself. Consuming the whole fruit, will get you a lot of vitamins and minerals.
The Lemons are rich with potassium, zinc, protein, fiber and iron. Also they are containing big amounts of A,B6, C and E vitamins.
Not only that they contain these nutrients, Lemons also contain limonoids and flavonoids that can help you prevent from a lot of diseases and strengthen your cells.
There are a lot of benefits that you can get from this tropical fruit. It fights a lot of serious diseases like prevent from getting diabetes, fights tumors, regulate blood and sugar levels, and helps you lose weight.
A lot of people are using lemons to whiten their skin, also the citric acid that is contained inside of lemons can fight various germs. A study has shown that lemons have more than 22 compounds that can fight cancer, some of them are glycosides, limonene, vitamin C and pectin.
Freezing lemons is the best way of getting all of their benefits
First wash the lemons good, let them dry. Then put them in a Ziploc bag and put them in the freezer for a few hours to let them freeze.
Once they are frozen and hard as a rock, try to blend them with your smoothies or juices to get even more health benefits and also for a tasty flavor.
To get a better grip of the lemons just cut off their ends and add them to your drinks, after that put them back in your freezer.
Besides the good taste and smell of your drinks or meals, eating lemons this way while they are frozen will get you many benefits and prevent you from many diseases.