Containing a lot of nutrients, and beneficial, potent, medical properties, Beets offer a huge relief in case of many diseases and aliments.
They get their red color from the anthocyanins, and because of them, they contain various anti-cancer abilities.
One of the most important anti-inflammatory agents in the beets, is the betaine, which works in a huge favor of the heart and its health. Also Beets contain huge amounts of minerals and vitamins including copper, potassium, iodine, phosphorus, iron, magnesium and vitamins like B12, B1, B2 and C.
Beets help many organs in their functions such as, the function of the liver, regulating the cholesterol levels and boosting the blood flow.
Beets also have the ability to detoxify the body, and easily fight anemia. They also slow down the process of aging and they are strongly protecting your blood vessels. They are rich with cellulose, pectin and antioxidants, which are very helpful and in use of the digestive system. This type of vegetable is also protective and able to fight against many liver diseases.
During the period of a workout, beets can boost your stamina, endurance and your performance, which is why they are used by almost every athlete in this world.
You can consume beets in many ways, baked, juiced, raw and cooked. Don’t even think about throwing the leaves, they can be cooked and consumed, because they are very rich with potassium.
You can lower the risk of many heart diseases and stroke by 21%, by consuming foods that are rich with potassium and eliminating foods that contain sodium.
Now you know the benefits from Beets, share it with your friends and close ones, cure many diseases naturally, don’t rush to go to the doctor and ask for medications which are synthetic and can cause awful side-effects!