One of the most popular fruits in the entire world, are the avocado and the banana. According to the latest researches that were done to discover the benefits of the bananas and avocados, it has been proven that they are able to prevent from heart attacks, and a lot of other health benefits can be provided from them. A study which was done at the University of Alabama, has proven that both of these fruits are able to prevent from a deadly condition that occurs if there is plaque accumulated in our arteries, known as atherosclerosis.
Both of the fruits are a rich source of potassium, which is the key mineral that prevents from clogging the arteries and vascular calcification, which are the main reasons for heart and kidney diseases. Eating foods that are rich in potassium can prevent from hardening and stiffness of the arteries, which are one of the main causes for many cardiovascular diseases.
What is arterial calcification?
It is recognizable from the name “calcification”, it means that there are calcium buildups in our arteries and the blood vessels. While we are young, our arteries are elastic, because of the presence of elastin in our bodies.But as the years go by, and we start to age, our arteries harden more and more every day, and that is why calcium buildups occur, which are causing many cardiovascular problems and obstruct the blood flow in our body. Buildups of cholesterol in our arteries can cause the deadly condition we mentioned before, the “atherosclerosis” which can lead to a heart attack not long after it occurs.
According to the latest researches and studies, it has been suggested that the main cause for the aortic stiffening is the arterial calcification, nothing like we knew before. But the calcification of our arteries is regulated by the differentiation of our vascular cells.
How do potassium and magnesium affect our vascular health?
The National Academy of Sciences has been researching on nutrients such as magnesium and how they affect our vascular health, and they have discovered that if you are in lack of this mineral, the levels of intracellular calcium can be raised. Also you should know that magnesium is a very important mineral for us, if you are in deficiency of magnesium several issues may occur, like diabetes, high blood pressure, cerebral vasospasms and muscle cramps. Scientists have recommended to maintain the levels of magnesium in our body, because it can reduce the muscle contraction which can cause damage to our bones, so it would be wise to keep the levels of magnesium in our body.
One of the most common symptoms that can occur if there is a magnesium deficiency in your body is fatigue, abnormal hearth rhythm, muscle pain and cramps, eye twitches, and according to some studies it is told that the magnesium deficiency can sometimes lead to asthma and osteoporosis as well.
The effects of bananas on our vascular health
A lot of nutrients are contained in the bananas, they are also a rich source of magnesium and potassium as well. They are able to regulate our blood sugar levels and they are perfect for people who suffer from insulin resistance. Also your blood pressure can be regulated by the bananas, due to their richness in potassium, and they can also protect from many cardiovascular problems too.
Avocados – one of the healthiest fruits you can eat!
Avocados are quite rich with a lot of nutrients which include, potassium, folate, fiber, magnesium, vitamins A,K and C. They have a great impact on our overall health, and mostly on our cardiovascular system and our heart. Here is a list of what is contained in a single medium sized avocado:
- Magnesium – 15% of the recommended daily dose.
- Vitamin C- 33% of the recommended daily dose.
- Vitamin B6 – 26% of the recommended daily dose.
- Pantothenic acid – 28% of the recommended daily dose.
- Vitamin K – 53% of the recommended daily dose.
- Potassium – 28% of the recommended daily dose.
- Folate – 41% of the recommended daily dose.
- Fiber – 54% of the recommended daily dose.
Make sure you include these two fruits to your daily diet, because as you saw for yourself they are very rich with ingredients that are healthy for our cardiovascular system and our heart.